Ten recurring segments
These are the recurring segments that give every episode its rhythm. Open any segment to read what it is, how it works, and why it matters.
- Myth of the WeekThe hosts take a common myth about the featured fruit or vegetable and separate fact from fiction.
- Produce Around the WorldA tour of how the featured fruit or vegetable is grown, prepared, and enjoyed in different countries and cultures.
- Fan Question of the WeekThe hosts answer a real question from a listener about the episode's featured fruit or vegetable.
- Listener Recipe RemixListeners share their own creative recipes and twists using the featured fruit or vegetable.
- Fun Fact Lightning RoundA rapid fire burst of quick and surprising facts about the featured fruit or vegetable.
- Healthy Tip of the DaySimple, friendly tips for adding more fruits and vegetables into everyday meals and snacks.
- Chef's CornerA look at cooking techniques, ingredient tips, and creative recipe ideas inspired by the featured produce.
- Trivia ChallengeA quick trivia question based on the episode that invites listeners to guess before the answer is revealed.
- Re-Spin MomentWhen the wheel lands on a produce item already featured, the hosts spin again to find a fresh topic.
- Fruit and Vegetable Hall of FameAt the end of each season, standout fruits and vegetables are inducted into the show's Hall of Fame.