Skip to main content
Back to Home

Season Fifteen, Episode Eight. The Fruits and Veggies of the Future

Delicata Squash Delight

Learn about delicata squash, the tender striped squash whose skin is soft enough to eat.

description for amiyah: a slender oblong delicata squash with creamy yellow skin striped in green ridges, small and tender with edible soft skin.
Line 1 of 68

The Full Conversation

The complete script for this episode, with the two hosts, in eleven parts.

  1. Intro

    Amiyah: Hey guys, hope y'all having a good day. How is y'all today?
    Poke: I am good, just swaying in the breeze. How about you?

    Amiyah: Feeling great and ready to learn something new.

    Amiyah: All right, let's spin the wheel and see what we have today.

    Poke: boom. Delicata squash!

    Amiyah: The wheel clicked to a stop on delicata squash, the tender striped squash that is as easy as it is pretty. The hosts loved this fuss free fall favorite.

    Poke: Buckle up, folks. We are doing delicata squash today.

  2. History

    Poke: So where does delicata squash actually come from?
    Amiyah: Delicata squash is an heirloom winter squash from the Americas that became popular in the United States in the late eighteen hundreds, then made a happy comeback in recent years.

    Poke: Its thin, edible skin and sweet flavor made delicata a cook's favorite, since it needs no peeling and roasts in no time.

  3. Fun Facts

    Amiyah: Time for the surprising tidbits.
    Poke: Delicata has a cream colored skin striped in green.

    Amiyah: I did not know that at all.

    Poke: Its skin is thin and fully edible.

    Amiyah: That tracks.

    Poke: It tastes sweet, a little like sweet potato.

    Amiyah: Wait, really?

    Poke: It is sometimes called the sweet potato squash.

  4. Varieties

    Amiyah: Break down the different types for me.
    Poke: Delicata is an heirloom squash with a couple of looks.

    Amiyah: Tell me more.

    Poke: Classic delicata is cream with green stripes.

    Amiyah: Golden delicata has a warmer hue.

    Poke: That tracks.

    Amiyah: Smaller delicata cook especially fast.

  5. World Use

    Amiyah: Take me around the globe with this one.
    Poke: In the United States, delicata is roasted into sweet rings.

    Amiyah: Okay, that is so good to know.

    Poke: In autumn kitchens, it is stuffed and baked.

    Amiyah: I did not know that at all.

    Poke: It is sliced into hearty grain bowls.

    Amiyah: That tracks.

    Poke: Around the world, it is added to cozy fall dishes.

  6. Myth

    Amiyah: Time for the Myth of the Week. What do people get wrong?
    Poke: A lot of people think some people think you must peel delicata squash.

    Amiyah: Oh, I love that.

    Poke: Here is the truth. Delicata is named for its delicate skin, which is thin and tender enough to eat, so you can roast it rings and all.

  7. Fan Question

    Poke: Time for our favorite part, the fan question.
    Poke: What is the easiest way to cook delicata?

    Amiyah: Great question.

    Amiyah: Slice it into rings, scoop out the seeds, toss with a little oil, and roast. The soft skin means there is no peeling at all.

  8. Host Opinions

    Amiyah: Alright, real talk. Here is what I actually think.
    Amiyah: Honestly, I went in unsure and came out a fan. It earned its spot today.

    Poke: Okay okay, fair, I will allow it.

    Amiyah: Amiyah loves delicata roasted into sweet golden rings.

    Poke: Poke prefers it stuffed and baked until tender.

    Poke: See, this is why people tune in, the strong opinions.

  9. Lightning Round

    Amiyah: Okay, quick facts, lightning round style.
    Amiyah: Delicata has a thin edible skin.

    Poke: It is striped cream and green.

    Amiyah: It tastes like sweet potato.

    Poke: It needs no peeling.

  10. Recap

    Amiyah: Let us recap what we learned today.
    Poke: The hosts learned that delicata squash is a sweet heirloom squash with tender edible skin, easy to roast rings and all, a fuss free and pretty fall favorite.

  11. Recipe

    Amiyah: Time to head to the kitchen.
    Poke: Today we are making Roasted Delicata Squash Rings. The full ingredients and steps are right below.

    Amiyah: Thanks for spinning with us. Spin It. Learn It. Love It.™

Recipe Segment

description for amiyah: a stylized illustration of Roasted Delicata Squash Rings, plated on a gold rimmed dish with warm golden tones and a soft orange glow, set against a deep matte black velvet background.

Roasted Delicata Squash Rings

Ingredients

  • 2 delicata squash, sliced into rings and seeded
  • 2 tablespoons olive oil
  • Salt
  • Pepper
  • One half of a teaspoon dried herbs

Preparation

  1. Preheat oven to 425 F.
  2. Slice the delicata into rings and scoop out the seeds, leaving the soft edible skin on.
  3. Toss the rings with olive oil, salt, pepper, and dried herbs.
  4. Spread them in a single layer on a baking sheet.
  5. Roast for 20 to 25 minutes, flipping once, until golden and tender.

Spin It. Learn It. Love It. trademark